One positive point about the G.I meal plan is it’s possible for dieters to enjoy the odd “treat” item once or twice each week, maybe an occasional dessert after a light dinner. As long as these “bad” items are NOT eaten alone it should not ruin the diet plan. 

• Foods that are rich in water content – i.e. vegetables, beans, legumes, fruits, nuts, seeds and other plants;

• One hundred percent Whole-Grain foods like oats, breads, pasta, rice and cereals;

• Omega-3 foods like salmon, tuna, lake trout and sardines. Also olive oil, canola oil and avocados are very nice;

• Water, green & red teas and fruit juices instead of coffee, soft drinks, energy drinks and alcohol;

• Organic, lean cuts of animal meats if any;

• No-fat or low-fat dairy products if any;

One positive point about the G.I meal plan is it’s possible for dieters to enjoy the odd “treat” item once or twice each week, maybe an occasional dessert after a light dinner. As long as these “bad” items are NOT eaten alone it should not ruin the diet plan.